Healthy sleep is an essential component of our health and overall well being. Finally, we can cope with the daily tasks of daily life and work stress only good if the body, mind and spirit are relaxed and rested. Disturbances in this area lead to fatigue, performance and concentration reduction, or other physical complaints. But how do you divide sleep disorders and what remedies are available What types of sleep disorders can be distinguished Basically, four types of sleep disorders can be distinguished: A and staying asleep are the most common form. Josyann Abisaab Experts speak of falling asleep, when more than half an hour passes to go to sleep. Staying asleep are available if passes after a night waking more than half an hour, until you get to sleep. A second form of sleep disorder is the excessive daytime sleepiness. These stakeholders usually have no problems with incoming or staying asleep, but they suffer despiteadequate sleep under increased tiredness during the day. In the group of disorders of the sleep-wake rhythm disorders that fall, in which the biological sleep-wake cycle is disrupted. This is especially eg for long-distance travel (jet lag) or observed at night and shift workers. Sleepwalking, night terrors, nightmares, or gnashing of teeth fall under the category of schlafgebundenen disorders. What are the causes may be present The causes of sleep disorders can be very different. If there are family or work problems, these can affect sleep, but also physical pain can prevent a healthy night’s sleep. Here again, several factors should be distinguished: physical causes, such as bright light or noise, physiological factors such as shift work, psychological factors such as anger or stress, pharmacological reasons such as drinking coffee, side effects of drugs or organic causes, such as pain , heart disease, etc. What canYou do about insomnia Primarily, it is important to find out what causes the sleep disturbances in order to remove the cause to be followed. Hold the sleep disturbance persists, it is advisable to consult a doctor to operate together with this causes too. If the cause remains unclear, may help an investigation in a sleep laboratory. In milder forms of input and staying asleep can be a specific “sleep hygiene” be very helpful. In many cases, a change will help the nutrition and lifestyles. Such general measures to promote a healthy sleep are called sleep hygiene. Here are some tips: Avoid using four to six hours before bedtime, caffeine-containing beverages such as coffee or cola. You should completely avoid the consumption of cigarettes before bedtime or during the night. Do not eat too late and too lush. Difficult to digest food can disrupt sleep. By contrast, a mild sleep-night meal can certainly contribute.Immediately before bedtime should not be performed physically demanding sport, otherwise the circuit is stimulated too much. Provide fresh air and darkness in the bedroom. The room temperature should not exceed 18 degrees Celsius.