Posts Tagged ‘gymnastics’

Secrets And Uses Creatine

General | Posted by ninjagrr
Jan 03 2011

What is creatine?, I take creatine? side effects of creatine?, is the best creatine? Unless you just arrived from another planet, you should know that when it comes to supplements for toning muscles, creatine is the most in demand. To date, creatine has been the most effective supplement to scientific research in the market. Creatine has collected hundreds of clinical studies showing increased muscle mass, improved energy levels, increase muscle strength and improves the size and physical performance. There’s even a new series of research showing creatine administration has a significant effect on memory and intelligence, and immune function. Bigger, smarter and healthier, is a solid combo.

yQue is creatine? Creatine acts by supporting the production of ATP (the term for energy) in muscle tissue that results in the cells crecimeinto creating a more optimistic cellular environment for muscle growth. By having more energy reserves in muscle tissue, the body now has the ability to train longer at higher intensities. This means more reps, sets, heavier loads, more explosive power and quicker recovery. Each of these stimulus are key requirements for continual muscle growth. Creatine is simply a mechanism that allows you to work harder than before.

yComo I take creatine? To take or not take, that is the question. There are three proven research to choose from. Each method will appeal depending on a variety of reasons: Method 1: Six day load at 20 grams per day, plus a maintenance of 2-3 grams after the first six days. Method 2: 3-5 grams a day long term. Previously it was thought that a loading phase was the duty to maximize the effects of creatine, but there are plenty of research showing that do not have to go through all the trouble of loading. This will be of interest to the individual who experiences gastrointestinal upset, diarrhea and other problems with higher doses. yQue kind of creatine should I buy? There are many companies offering creatine supplements out there, but a lot of people have forgotten the simple creatine powder. All you need to know that the best selling creatine companies are those that are made of Creapure. So, while watching the creatine bottle you have bought, has as its source Creapure creatine is good. It has been much debate about creatine purity and it is accepted that not all creatine is the same. a creatine ethyl ster is a new form of creatine. It consists of creatine, alcohol and acid which means a better rate of absorption in the tissues. The manufacturers claim that does not cause bloating, cramping or stomach discomfort and processed in the muscle faster resulting in better results. Due to its chemical structure, can result in increased pressure on the liver. Although it seems to have a potential, more research will have to wait. yDebo taking creatine with sugar? It has been shown to stimulate insulin release by consuming high amounts of sugar helps to improve transport and absorption of creatine in muscle tissue. However, insulin is also responsible for fat storage. Therefore it is advisable to only consume creatine with simple carbohydrates, before or after your workout. Conclusion.